Atha Yoga & Wellbeing

 For living well in the here & now.





‘Sthira sukham asanam’ Yoga Sutra 11.46

Asana needs the dual qualities of alertness & relaxation.

As does life.

Kia Ora, I am Sally.

I am passionate about helping people improve their own Health and Well-being whether it is through Remedial Therapy, Yoga, First Light Flower Essence or recommending one of the many therapies and/or therapists I know including Clinical Nutrition, Yoga Therapy, Kinesiology, Osteopathy .



Remedial massage provides a healing treatment that can be gentle or strong, deep or shallow. When muscles and tendons become damaged, impaired, knotted, tense or immobile, remedial massage provides an effective healing treatment. 

Remedial massage holistically treats the whole body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms. 



Based on one of the ancient Vedas, it blends balance, strength, flexibility and the ability to quite the mind so we can connect to the heart.

The Tradition of Krishnamacharya - who is often referred to as ‘the father of modern yoga’, is a an authentic practice of yoga. He has been quoted as saying ‘Yoga is for Everybody’ especially for those who are not flexible.

The tradition is based on the individual and encourages a personal practice, but also delivers a practical, gentle style which is accessible, understandable, and do-able by individuals at any level of fitness. Yoga has an inordinate amount of benefits which can include reducing the risk of injury, is brilliant for recovery from injury and/or surgery it can also help to reduce stress, lower back pain and tension.

It can also be fantastic for becoming more resilient in all walks of life.



Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and was discovered by Dr Usui in Japan in the late 1800’s. It is known as “Universal life force energy". If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "Spirit/Universe" and Ki which is "life force energy".



Aromatherapy is the use of essential oils to improve the health of the body, mentally, physically, or emotionally. The essential oils have therapeutic properties that can correct various imbalances.

Essential oils can improve migraine headaches, reduce symptoms and shorten the duration of colds, treat menstrual irregularities, stimulate the immune system, alleviate nervousness, prevent infection, to name but a few benefits.


Reserve Your Treatment